Amy Cole Has It All Figured Out by Elizabeth McGivern

Cover Art Courtesy of Goodreads
I've been a major reading slump lately, and this was the perfect book to pull me out of it. I've raved about the Amy Cole books by Elizabeth McGivern here on my blog before. Amy Cole Has Lost Her Mind and Amy Cole is Zen as F*uck are both hilarious stories with engaging plots that simultaneously tackle some taboo issues. I obviously jumped at the chance to read the third, and sadly last, installment in the Amy Cole series: Amy Cole Has It All Figured Out. With Elle recently diagnosed with cancer and Amy pregnant again, life is maintaining its regular chaos. Will these two best friends be able to weather the storm unphased, or will life's circumstances win out?

As with the other Amy Cole books, this read had me both laughing and crying. One scene had me doing both! The friendship that Amy and Elle have is so pure and genuine, and I hope that one day I'll develop a friendship like theirs. This book, like the other installments, definitely touches on some tough subjects, like cancer, mental illness, grief, and loss. 

One thing I wasn't a huge fan of in this book was the pacing. There were multiple times throughout this read where I felt like the story was coming to a natural end, only to have it start revving right back up again followed by another major event shortly after.

I liked how more characters were introduced in this story and expanded Amy's universe. You really saw a lot of growth from Amy throughout this book. I will say that by the end of this story, I was really not a fan of Ben anymore. I thought he could have done a lot more to support Amy and lend a hand rather than make things harder for her. Like come on, who gets a puppy for his wife right before she is about to give birth then expects her to care for it?! I thought this was an absolutely perfect ending to the Amy Cole series. Even though I am super sad to not get any more, I am very content with the way it wrapped up. 

Overall Rating: 4 out of 5 Stars

Thanks so much to the author, Elizabeth McGivern, for reaching out and asking if I wanted to review this read. Amy Cole Has It All Figured Out is out now, so be sure to grab a copy of not only this read, but the entire Amy Cole series!

Product Review: Function of Beauty

This is another product that I've seen a ton of ads for on Facebook and Instagram. Function of Beauty offers customized hair care products tailored to your own personal hair type and up to five hair goals. You can also pick the color and fragrance you want your products to be!

I went with a shampoo and conditioner set (8oz each). For my hair type, I selected straight + fine + normal. My goals were shine, volumize, anti-frizz, strengthen, and replenish hair. I picked Nude (P)each for the fragrance, and made my shampoo blue and my conditioner pink. Each bottle comes with a pump for ease of use, and they put your name right on the side of the bottle!
What I Liked:

I am a huge fan of customization, so the fact that these hair products really are personalized to you is a win. I loved getting to pick not only the formulation, but the colors and scent too! If you don't want colors and prefer unscented, they have that as an option as well. 

I have been using nothing but these products for the last 3 months to really see if they have made a difference, and I do think the products mostly delivered on my hair goals. They didn't weigh my hair down or leave it greasy. My hair definitely has more volume than it used to, and I can tell it has gotten healthier. It's way softer than it used to be! There is also a little bit of added shine, although not a ton. 

I received my set back around January 10th, and STILL have some product left! I am close to being out of shampoo, but have about a quarter of the conditioner remaining. How is it everyone always runs out of shampoo first?! I wash my hair probably 4-5 times a week, and my hair is almost down to my butt, so that's definitely saying something about how a little product really does go a long way. And I'm glad, because this was a bit of a splurge at $41 for the set.


What I Didn't Like:

I'm not sure if my shampoo formulation was extra thick because of the options I chose, or if the included pumps just sucked. The conditioner came out fine but it took way too much effort to pump the shampoo out. Since ordering, I have seen an announcement that the company has changed their pumps, so maybe it wasn't just me with this problem! Obviously the high price is a negative, but if hair care is really something you focus on (and I always have), it's a little less painful hitting the order button when you know the product is really good. 

The scent of my products was pleasant, but I wouldn't have called it peach, so that was a little bit misleading. I don't think the anti-frizz element did much, although that could just be that my hair is damaged and needs a trim vs anything the products could fix.



The Verdict:

I'm a Function of Beauty convert! I'm about to get some highlights for the spring, so I will be placing an order with the added hair goal of reducing brassiness soon! I'm very excited to try out the new pumps to see if they are better than the old ones. They have also recently come out with a personalized leave-in conditioner that I want to try out as well.

Have you ever tried out Function of Beauty? If you're interested in giving it a shot, head over to their website via my referral link! You will get $10 off your first purchase and I'll get a $10 credit!


My Keto Journey


If you follow me over on Twitter, you will have seen a fair amount of tweets over the last two months about keto. I just hit my two month mark on my keto journey and thought it was time to write a blog post about what I've experienced so far! If you are like I was, you are really curious about the diet, but also a little skeptical, so hopefully giving you some insight on my journey will help you decide whether or not you'd like to give keto a try!


The Basics

So the keto diet is based on a diet of very low carbs, high fat, and moderate protein. The idea is to kick your body into ketosis, a state where it burns fat for energy versus burning carbs. As someone who used to be addicted to things like pasta and bread, I was really hesitant to cut these things out of my life. I also realized quickly that sugar=carbs, so anything that had any kind of sugar was mostly off limits. Key foods on the keto diet include red meat, butter, olive oil, heavy whipping cream, avocado, etc.

You'll find a lot of mixed reviews on the internet when you look up the keto diet. I say take everything with a grain of salt. Just like all diets, it's level of effectiveness varies person to person. It does seem like for the majority of people, the diet stops being as effective after 3-4 months, and I do plan to transition off of it when I hit my goal weight. There aren't really any long-term studies on the diet yet since it is so new, but obviously if you eat nothing but bacon on this diet you will probably have some major heart and cholesterol problems down the road. 

My Experience

When I calculated my personal macros I found that I needed to stay under 16 grams of net carbs per day  (they say the average to get into ketosis is 20-30). Net carbs are total carbs minus fiber and sugar alcohols. One look at the nutrition on my coffee creamer that first morning was an eye opener...it had almost my entire day's worth of carbs in one serving! I ended up making a lot of food swaps: sugar to stevia, flavored coffee creamer to half and half, lean meats like chicken and ground turkey for fuller fat ground beef and steak. I also found that I had to limit my intake of vegetables (since veggies DO have some carbs!), and pretty much stayed away from fruit entirely. 

I did experience some small keto flu symptoms. The keto flu happens when your body transitions from burning carbs into ketosis, and you may experience symptoms like headaches, feeling extra tired, irratibility, brain fog, etc. known as the keto flu. This only lasted a few days for me, since I quickly learned to combat it with added electrolytes. I also had trouble sleeping at first, but the electrolytes helped with that a ton, as did saving a carb or two for a bedtime snack.

This diet actually becomes super intuitive very quickly. Like I mentioned before, sugar=carbs so if it has sugar it's probably out. Artificial sweeteners like aspartame and Splenda aren't recommended, and you should swap them for natural alternatives like stevia. Anything processed was also out for the most part. Obviously things like bread, pasta, potatoes, etc. were on the no list. You also shouldn't have beans or any veggie grown underground. I have mostly been eating dairy, nuts, meat, and veggies. There are some packaged keto products on the market that I've thrown into my diet as well, but you should limit those as they do still have some artificial ingredients. This is a diet that actually lets you have alcohol as long as you allocate for those carbs, but for some individuals alcohol makes them hold onto weight. As with any diet, drinking plenty of water is also important.

Once I was fully in ketosis, I noticed a huge spike in my energy. Normally I hit a slump mid afternoon and like to go to bed early, but I've had so much energy on this diet that the slump is gone and I'm staying up later. After the initial few days of sleep problems, I've also found myself sleeping really well at night!

One major, maybe TMI complaint I do have about this diet is that it really screwed with my period. I've been having basically 2 periods a month since I started, even though I'm on birth control, which really sucks. It looks like some women have issues with their cycle, but not everyone. 

I haven't felt deprived once during keto, which I love! My problem with other diets has always been that I have felt like I was missing out on good foods, but not this time. I eat flavorful cuts of meat, make amazing sauces, and can put butter on things without feeling guilty! You can even put butter in your coffee, although I haven't been brave enough to try that myself yet!

This is probably the easiest and most satisfying diet I've been on so far. Yes, it requires a lot of tracking, but as my results below will show, it's absolutely worth that effort.

My Results

I've been on keto for just over 8 weeks, and I have lost 13 pounds. I won't go into starting and current weight, because this will obviously be different for everyone and what people weigh can often be a trigger, but this was a considerable amount of weight for me. To put things in perspective, last year it took me an entire year to lose 10 pounds. I'd tried everything, from calorie counting/restricting, to intense exercise, to eating clean, but nothing was really making the scale move. Keto was almost a last ditch effort for me, and I'm so happy I gave it a try because it really was the kick start my body needed to drop that remaining extra weight. Plus the added benefits like sleeping well and having a ton of energy have been great!

While I'm not quite comfortable enough for full body shots yet, here's a little face-off comparison. While the first image was taken about a month and a half before I started keto, I was the exact same weight as when I began.


  
At my keto starting weight!

At my current keto weight! And I still get wine!

What I've Learned

More than anything, this journey has taught me to eat healthy! So much unhealthy, processed food is loaded with carbs, so it's been nice cutting all that junk out of my diet. When I do transition out of keto, I absolutely intend to keep up the healthy eating and avoid processed food. I recently tested out a small piece of cookie (yes I counted those carbs for the day!) and actually found that I've lost my taste for sugar, which I consider a win! 

I think one of the keys to being successful on keto is really being prepared. I track my macros in a free app called Carb Manager, and it's really helpful in figuring out what food I can have in a day. Knowing what I plan to eat has really helped me stay on track. If I know there is going to be food somewhere I can't eat, I can pack something that I know is keto friendly. Catching yourself with nothing you can eat will inevitably result in cheating! I'm very proud to say I haven't cheated once on this diet. There are also keto friendly snacks that you can have during this diet which have really been lifesavers for me. I've always been a huge snacker! I plan to do a post soon about my favorite keto snacks. 

Electrolyte supplements will absolutely help ward off the keto flu. I noticed the symptoms going away almost immediately after I began adding supplements. I use the Ultima Replenisher supplement in the Cherry Pomegranate flavor. I'll mix mine up to drink every night with dinner, and I'll put it in a wine glass if I'm feeling fancy!

If it hasn't been obvious already, I am so happy with my keto experience. Have you tried keto, or considered trying it out? Let me know if you have any questions!


Fake Plastic Girl by Zara Lisbon

Cover Art Courtesy of Goodreads
Vapid, glamorous, wealthy, manic pixie dream girl books are absolutely my guilty pleasure. Fake Plastic Girl by Zara Lisbon delivered. The book opens with the death of Eva-Kate Kelly, a former child star turned party girl and socialite then flashes back to the events leading up to her death. 

This story is told through the point of view of Justine, an average girl who has regular brushes with celebrities but could never call herself one. When Eva-Kate Kelly moves in across the street, Justine is swept into her circle, and all the spontaneity and WORD that comes with it. But what does Justine really know about Eva-Kate? And what does Eva-Kate know about Justine?

This book was delicious and I devoured it. I love imagining starlets driving around with the windows down wearing big sunglasses, doing whatever they want because they can. I love that there was a dog in the story named Princess Leia and Justine took her wherever she went. I loved Eva-Kate's personality and purple car. The ending really threw me for a loop and brought up so many more questions than it answered! Luckily, it appears there is a sequel already in the works!

My only real complaint with this book was the gargantuan amount of Taylor Swift references. It could have gotten the point across with about half of these...the way it stands this many were just overkill.

Was this book full of substance and intelligent thought? Absolutely not. Was it an amazing guilty pleasure read that delivered exactly what I was hoping for? Of course it did. I loved this book, not because it was particularly profound or well written, but because the plot was engaging, the characters were realistic, and the subject matter was right up my alley. If you are looking for an easy, light read with a little bit of intrigue, this book is for you.

Overall Rating: 5 out of 5 Stars

Thanks so much to Henry Holt for an ARC of this read! Fake Plastic Girl by Zara Lisbon is out now!

Product Review: Cocofloss

Lately I've been seeing ads floating around Instagram and Facebook for something called Cocofloss. Being that I'm admittedly not the best at flossing, and this looked like a hip product to use, I ordered a three pack. This product is pricey compared to your average drugstore floss, running around $8-10 for 60 days of floss if you buy them individually. I figured that the flavor options, the high quality ingredients, and overall cuteness of the packaging would make it worth it if it actually helped me develop a good flossing routine. 


What I Liked

The product shipped quickly (and free!), and the outer boxes that each floss came in were brightly colored and appealing. The floss packaging itself was chic and the floss was a gorgeous bright blue shade. The back of each floss also had a measurement gauge so you could see about how many days of floss you had left. The floss itself is free of parabens, SLS, and PFAS. It's also cruelty free which is a big win in my book.

What I Didn't Like

The product itself was terrible. I started with the Cara Cara Orange flavor, but I didn't taste any flavor at all. In addition, the floss actually shredded while using it. The website says each piece of floss is comprised of over 500 filaments. Well, about 400 of those ended up stuck in my teeth. Not only that, but the shreds were so small and delicate it was incredibly difficult to then get those strands unstuck. It was also initially very thick (pre-shredding), so getting the piece of floss in and out of my teeth was a challenge. I decided to open up a second box in the hopes that it was just that orange flavor that had problems, but the Pure Strawberries floss also had no flavor and shredded just as badly. The floss packaging, although visually appealing, was very difficult to get open. To avoid breaking my thumb nail off, I had to pry the lid open with the end of a set of tweezers each time I went to floss. 

The Verdict

Cocofloss was not for me. I have seen tons of people rave about it, which is fantastic, but I did end up asking for a refund. I will give their customer service department credit: they responded quickly and they gave me my money back, no questions asked. 

Have you tried Cocofloss? Do you have any other flossing products you would recommend?